You can work with your treatment center to design a comprehensive aftercare plan which involves using resources in your local community and the support from family and friends. This is “rock bottom.” Life has become unmanageable. Because of the repercussions of substance abuse, you are now willing to make a change. This could be due to legal, familial, or financial reasons. Whatever the circumstance may be, your SUD has seriously and negatively affected your life to the point that you cannot manage the damage.

How do I know if I’ve hit rock bottom?

  1. Anxiety.
  2. Depression.
  3. Stress.
  4. Increase or starting drinking, drug-taking or other addictions including behavioral addictions.
  5. Eating unhealthily such as binge eating.
  6. Trauma flashbacks.
  7. Breathing difficulties & chest pain or tightness.
  8. Having no sense of self.

One day I finally quit the Xanax cold turkey just to see what would happen, and you know what? The drugged fog was gone and I started to feel life again. The thing is, nobody ever tells you how to deal with extreme failure in life. I had no idea what to do, where to go, or who to talk to.

Helping a Loved One Who’s Reached Rock Bottom

It’s among the world’s bestselling books and one of the most read of the thousands of recovery and self-help books. Another way of describing rock bottom is nervous, mental or emotional breakdown. It might not seem that way at the time, but it is often exactly what’s needed. “Until people realize what harms them and limits them from within, they are unlikely to call out for someone to help stop the pain,” writes author Michael Meade in Fate And Destiny – The Two Agreements of the Soul.

There are different reasons why a person may feel they’ve reached the bottom. Some of these reasons could be a failure in marriage, loss of job, loss of a home, or even drug addiction. The phrase “hitting rock bottom” differs for each individual. The depth of your “rock bottom” may be different from your friend or family. Aftercare may continue for months and even years after detoxification treatment.

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline (non-facility specific 1-8XX numbers) could be forwarded to SAMSHA or a verified treatment provider. Calls are routed based on availability and geographic location. Each of us are the narrators of our own unique stories, dramas and sagas.

start a new life

The best way to do this is to get help at an addiction treatment facility. For people who have a substance addiction, the consequences are external and internal. The first category may include losing a job, family disintegration, financial insecurity, homelessness, legal issues, and social isolation. Many people do end up realizing the harm of addiction and decide to begin treatment. Many people describe their decision to begin treatment as having hit “rock bottom.” This phrase refers to the end of the road where a desperate situation makes one resolve to get well. It is a moment when some people finally realize the harm of substance addiction.

They rarely stay to address the internal reasons, and relapse often happens when the substance user’s life improves. In recovery groups, they call it “getting their stuff back.” They believed rock bottom was the eco sober house complaints things they lost and not the way they felt, and they soon forgot what it was like. Once they get some things back, they feel they don’t have a problem any longer, and they are back out using drugs and alcohol.


There are many approaches and interventions that family, friends, and loved ones can take in order to try to change the trajectory of someone’s active addiction. These approaches can be loving and supportive, while also being truthful and direct. This does not necessarily mean things like cutting off that person or not communicating with them, but it can include holding certain boundaries. This furthers the notion that someone in active addiction doesn’t necessarily need to go to treatment “for themselves” or because they want to. The overall understanding is that addiction treatment is effective, and there are many reasons a person can get to treatment and engage in treatment, no matter how much they want it or think they need it. The importance is that they are engaging in a process of treatment and recovery.

How do you use rock bottom in a sentence?

Example Sentences

Noun After years of heavy drug use, she has finally reached rock bottom. Their marriage has hit rock bottom.

A person is committed to change and seeks external help to achieve sobriety. Medically monitored detoxification needs to be complemented by counseling and coaching of self-care techniques while individuals achieve early sobriety. Then, the most challenging phase is the maintenance stage when the risk of relapse is always present. Treatment centers design relapse prevention plans and expect clients to follow through. Some internal consequences can also be rock bottom for people.

Drug and Alcohol Intervention at Family First Intervention

That is why when you reach the bottom, you face challenges. Your stories and your wisdom are just as meaningful as mine. It will bring you out of hiding, out of self-pity, and out of self-loathing, because you won’t be focused only on yourself anymore. One of the side effects of taking control was gaining freedom.

  • A rock bottom moment may also refer to a sober turning point in one’s decision to quit substance use.
  • Valley Hope believes drug rehab should be approached by treating those figh…
  • It is now time for you to figure out what has happened in the past and create your plan of action.
  • The information provided by is not a substitute for professional treatment advice.
  • “Rock bottom” for you probably looks completely different than someone else’s.

I did just that by going through the following five steps. This phrase takes on a similar meaning to someone suffering from addiction. It explains the point where the individual has gotten so far in over their head that certain things no longer matter to them.

In the world of recovery, “rock bottom” is a phrase that gets thrown around a lot. It is used by virtually everyone in this sphere, but if you are new to or considering recovery, you might not comprehend the scope of this term. When family and friends have had enough, you are allowed to intervene before they feel the rock bottom. Your changes at the intervention and after can help them with their perception and accountability. Allowing them to run the show prevents them from feeling the need to do anything differently. At Crest View Recovery Center, we are committed to helping you or your loved one reach sobriety throughour treatment programs.

rock bottom recovery

Journal of Journeys is a publication that takes pride in helping share those stories. Should’ve been dead but I’m still breathing, that’s living proof there’s a God — if you need a reason. Wordfence is a security plugin installed on over 4 million WordPress sites. The owner of this site is using Wordfence to manage access to their site.

Frequently almost all of this is going on inside them as many people who are suffering like this do not want it to be known. A rock bottom is when a person feels emotionally overwhelmed and broken. They will frequently feel flattened with hardly any energy. It’s also the title of a chapter in the AA “Big Book”.

But after doing so, stand up and take control of your life once again. Nothing comes easy in life; you have to struggle and work for it. The wound will soon go away if you face the pain head-on and take control of your life. They bring you to fear, hopelessness, frustration, and darkness.

rock bottom recovery

Sometimes people have to be left with no other alternative. They need to have tried every other way before they ask for help. Emotional outbursts, sometimes for no obvious reason.

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